8
Apr
Sunday 4-9-17
Gym Closed for CrossFit Level 1 Certification
WOD
Refer A Friend
Invite A Friend To Check Us Out!
7
Apr
Saturday 4-8-17
Gym Closed for CrossFit Level 1 Certification
Today and Tomorrow
6
Apr
Friday 4-7-17
Scheduling Announcements:
Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.
WOD
For Time:
1 mile Run
100/80 Cal. Row
1 mile Run
5
Apr
Thursday 4-6-17
Scheduling Announcements:
Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.
WOD
7 Rounds of
7 Squat Cleans (185/125)
14 HSPU
For Time
4
Apr
Wednesday 4-5-17
Scheduling Announcements:
Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.
WOD
A.
For Time:
5-10-15-20-25
KB Swings (70/53)
Box Jump Overs
B.
Bench Press (7×5)
Use a weight that is comfortable and can maintain good form.
