28
Apr
Saturday 4-29-17
8AM Bootcamp
830AM Cycle
9AM Team WOD
TEAM WOD
Teams of 3:
3 Rounds of:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run
For Time
WOD
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Invite A Friend To Check Us Out!
27
Apr
Friday 4-28-17
WOD
5 Rounds of
400m Run
25 Burpees
For Time
26
Apr
Thursday 4-27-17
WOD
For Time:
50 Situps
50 Box Jumps (24/20)
50/40 Cal. Row
50 KB Swings (70/53)
50 Pushups
25
Apr
Wednesday 4-26-17
WOD
A.
Push Press (4×10)
You choose the weight . Complete a set every 2 mins
B.
Metcon (AMRAP – Reps)
12 min Amrap
8 Chest to Bar
16 Wall Balls (20/16)@10ft
24
Apr
Tuesday 4-25-17
WOD
A.
Metcon (Time)
3 Rounds of
21 Cal. Row
21 Thrusters (95/65)
B.
Accessory Work
Tabata (8 Rounds)
20 sec Hollow Rock
10 sec Superman
