OPEN & PERFORMANCE & FITNESS
4 Rounds of:
15 Burpee Box Jumps (24/20″)
20 Calorie Row
15 KB Swings (53/35)
200m Run
For Time
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
OPEN – PERFORMANCE – FITNESS
27-21-15-9:
Power Snatch (75/55#)
Wallballs (20/16#)
Calorie Row
For Time
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups
400 Meter Emtpy Sled Push
10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups
For Time
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
(Mirosław Łucki)
5 Rounds of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
For Time
Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”
Łucki is survived by his wife and son.
“OPEN & PERFORMANCE”
3 Rounds:
12 Power Cleans (135/95#)
12 Chest-to-Bar Pull-ups
12 Jerks (135/95#)
12 Toes-to-Bar
“FITNESS”
3 Rounds:
12 Power Cleans (115/80#)
12 Pull-ups
12 Jerks (115/80#)
12 Toes-to-Bar
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
