AMRAP 15:
1 Round of Strict “Cindy”
30 Double-unders
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.
10 Handstand push-ups
15 Deadlift, 250/170
25 Box Jumps, 30/24
50 Pull-ups
100 Wallballs 20/16 @10ft
200 Double-Unders
400m Run with a 45/25lb plate
For Time
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.
OPEN – PERFORMANCE – FITNESS
4 Rounds of:
21/18 Calorie Row
18 Thrusters (65/45#)
15 Pull-ups
For Time
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.
OPEN – PERFORMANCE – FITNESS
15 Push Presses (¾ body weight)
5 Rope Climbs
12 Push Presses
4 Rope Climbs
9 Push Presses
3 Rope Climbs
6 Push Presses
2 Rope Climbs
3 Push Presses
1 Rope Climbs
For Time
OPEN
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
PERFORMANCE
5 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Push Jerks (135/95#)
FITNESS
5 Rounds:
12 Deadlifts (115/80#)
9 Hang Power Cleans (115/80#)
6 Push Jerks (115/80#)
For Time
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
