2
Jun
Saturday 6-3-17
GYM CLOSED today and tomorrow
Crossfit Level 2
WOD
Refer A Friend
Invite A Friend To Check Us Out!
1
Jun
Friday 6-2-17
Gym Closed Tomorrow and Sunday for a CrossFit Level 2 Certification.
WOD
OPEN & PERFORMANCE
AMRAP 17:
20 Barbell Deadlifts (75/55)
17 Power Snatches (75/55)
20 Box Jumps (24/20″)
17 Wallballs (20/16)
FITNESS
AMRAP 17:
20 Dumbbell Deadlifts (50’s/35’s)
17 Dumbbell Snatch (50’s/35’s)
20 Box Jumps (24/20″)
17 Wallballs (20/16)
31
May
Thursday 6-1-17
Scheduling announcements:
Gym Closed this weekend -June 3rd and 4th for CrossFit Level 2 Certification.
WOD
“Jerry”
1 Mile Run
2,000 Row
1 Mile Run
30
May
Wednesday 5-31-17
WOD
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
Scheduling announcements:
Gym Closed this weekend -June 3rd and 4th for CrossFit Level 2 Certification.
29
May
Tuesday 5-30-17
Scheduling announcements:
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.
WOD
OPEN & PERFORMANCE
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
FITNESS
AMRAP 4:
27 Calorie Row
27 Burpees
27 Jumping CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Jumping Pull-ups
