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7
Jun
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Thursday 6-8-17

WOD

“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14)
Sumo Deadlift (75/55)
Box Jumps (20″)
Push Press (75/55)
Row for Calories
Rest

6
Jun
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Wednesday 6-7-17

WOD

OPEN
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

PERFORMANCE
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 DB Push Press (35/25)

FITNESS
AMRAP 13:
55/40 Calorie Row
55 Thrusters (75/55)
55 Jumping Pull-ups
55 DB Push Press (35/25)

Congratulations to Heather, the “CE Cycle Dancer” on becoming June’s member of the month!

5
Jun
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0 Comments
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Tuesday 6-6-17

WOD

OPEN & PERFORMANCE
AMRAP 3:
75 Double Unders
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
75 Double Unders
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (135/95)

FITNESS
AMRAP 3:
75 Single Unders
12 Power Snatch (75/55)
Rest 3:00
AMRAP 3:
75 Single Unders
8 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
75 Single Unders
4 Power Snatch (115/80)

4
Jun
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0 Comments
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Monday 6-5-17

WOD

OPEN & PERFORMANCE
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

FITNESS
5 Rounds:
9 Power Cleans (115/80)
15 Push-ups
21 Squats
200m Run

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