WOD

WOD

WOD

OPEN GYM 10AM to Noon

Suggested WOD

Crossfit Team Series

EVENT 4

For time:
100-cal. row, switch as needed
100 toes-to-bars, total

Time cap: None
Tiebreak: None

For details click here.

8AM Bootcamp

830AM Cycle

9AM WOD

TEAM WOD

Crossfit Team Series

EVENT 3

For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.

Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

Time cap: 12 minutes
Tiebreak: Time after wall-ball sets

For details click here.

Crossfit Team Series

EVENT 2

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Men use 95-lb. barbell
Women use 65-lb. barbell

Cap: 15 minutes

Tiebreak: None

For details click here.