October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
OPEN/PERFORMANCE/FITNESS
AMRAP 19:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
OPEN/PERFORMANCE/FITNESS
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
FITNESS
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (135/95)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (155/105)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (185/135)
6 Lateral Barbell Burpees
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
OPEN – PERFORMANCE – FITNESS
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
*If you cannot complete the rounds in the time allotted, finish the WOD as a AMRAP21.
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
