November 11th: 8AM Bootcamp and Cycle Only.
December 2nd and 3rd: Gym Closed.
OPEN/PERFORMANCE/FITNESS
“Karen with a twist”
150 Walllballs (20/16)
For Time
*On the minute 3 burpees.
November 11th: 8AM Bootcamp and Cycle Only.
December 2nd and 3rd: Gym Closed.
Teams of two
800 Meter Run
12 Rounds “The Chief”
400 Meter Run
8 Rounds “The Chief”
200 Meter Run
4 Rounds “The Chief”
Barbell: (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
One partner completes one round of “The Chief” then switch until your team reaches the goal for that section of the WOD. Run together.
December 2nd and 3rd: Gym Closed
OPEN – PERFORMANCE – FITNESS
80/60 Calorie Row
100 Double Unders
400 Meter Farmer Carry (50/35)
100 Double Unders
80/60 Calorie Row
For Time
December 2nd and 3rd: Gym Closed
OPEN – PERFORMANCE – FITNESS
Back Squat:
3 Sets of 5
followed by…
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)
December 2nd and 3rd: Gym Closed
