30
Dec
Sunday 12-31-17
GYM CLOSED
WOD
Refer A Friend
Invite A Friend To Check Us Out!
29
Dec
Saturday 12-30-17
Scheduling Announcements:
The Gym will be closed Tomorrow, December 31st and Monday, January 1st.
8AM Bootcamp
9AM Cycle
9AM WOD
TEAM WOD
Teams of 2
AMRAP 20:
7 Kettlebell Swings (70/53)
10/7 Calorie Row
7 Burpees
Teammates complete full rounds, then switch.
28
Dec
Friday 12-29-17
Scheduling Announcements:
The Gym will be closed Sunday, December 31st and Monday, January 1st.
WOD
OPEN & PERFORMANCE
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
FITNESS
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (95/65)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (75/55)
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (95/65)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (75/55)
27
Dec
Thursday 12-28-17
Scheduling Announcements:
December 31st, January 1st Closed
WOD
OPEN
AMRAP 20:
2 Strict Ring Muscle-ups
4 Deadlifts (275/185)
8 Alternating Pistols
PERFORMANCE
AMRAP 20:
2 Strict Chest to Bar Pullups
4 Deadlifts (225/155)
8 Alternating Pistols
FITNESS
AMRAP 20:
2 Strict Pullups
4 Deadlifts (185/135)
8 Alternating Pistols
26
Dec
Wednesday 12-27-17
Scheduling Announcements:
December 31st, January 1st Closed
WOD
OPEN & PERFORMANCE
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
FITNESS
5 Rounds:
10 Power Cleans (115/80)
10 Burpees
5 Rounds:
10 Power Cleans (115/80)
10 Burpees
