WOD

OPEN & PERFORMANCE
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders

OPEN – PERFORMANCE – FITNESS
Tabata, 8 Rounds of each:

Kettlebell Swings (53/35)
Row
Sit-Ups
Kettlebell SDHP (53/35)

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 3

followed by…

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS
Hang Power Clean
Heavy Set of 3

followed by…

3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)

OPEN & PERFORMANCE
AMRAP 20:
30 Dumbbell Snatches (50/35, alternating)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

FITNESS
AMRAP 20:
30 Dumbbell Snatches (35/25, alternating)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

HAPPPY NEW YEAR!