AMRAP 8:20
4 Hang Power Cleans (185/125)
14 Burpees
84 Wallballs (20/14)
One year ago Trevor was involved in a serious motorcycle accident. Come workout alongside Trevor this morning at the 9AM class to celebrate his miraculous recovery.
OPEN
Overhead Squat
Heavy 3
followed by…
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
FITNESS
Overhead Squat
Heavy 3
followed by…
For Time:
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55)
OPEN/PERFORMANCE/FITNESS
Deadlift
Heavy set of 5
followed by…
3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings
“12 Months of CrossFit”
January – 31 Cal Row
February – 28 Push Ups
March – 31 Deadlifts (95/65)
April – 30 Hang Power Clean (95/65)
May – 31 Shoulder to Overhead (95/65)
June – 30 Stationary Reverse Front Rack Lunges (95/65)
July – 31 Pull Ups
August – 31 Box Jumps (24/20)
September – 30 Toes to Bar
October – 31 Wallballs (20/16)
November – 30 Kettlebell Swings (70/53)
December – 31 Burpees
For Time
365 Reps for the New Year!!!
