EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.
4 Rounds of:
250m Row
50 Situps
25 Good Mornings
200m Run
For Time
Gym Closed: March 31st, May 1st
EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.
OPEN
3-Position Squat Clean
Build to a Heavy Complex
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
PERFORMANCE
3-Position Squat Clean
Build to a Heavy Complex
3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
FITNESS
3-Position Squat Clean
Build to a Heavy Complex
3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (95/65)
EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.
OPEN – PERFORMANCE – FITNESS
3 Rounds of:
30 Wallballs (20/16)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24/20)
30 Push Presses (75/55)
30/21 Calorie Row
For time
Gym Closed: March 31st, May 1st
“Eva”
5 Rounds of:
800m Run
30 Kettlebell Swings (70/53)
30 Pull-Ups
For Time
OPEN/PERFORMANCE/FITNESS
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
