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13
Feb
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Wednesday 2-14-18

Scheduling Announcement

Gym Closed: March 31st, May 1st

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE

AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
FITNESS

AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (65/45)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (75/55)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

12
Feb
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0 Comments
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Tuesday 2-13-18

Scheduling Announcement

Gym Closed: March 31st, May 1st

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE
4 Rounds:
400m Run
15 Toes to Bar
7 Power Clean and Jerks (155/105)
FITNESS
4 Rounds:
400m Run
15 Toes to Bar
7 Power Clean and Jerks (105/75)

11
Feb
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0 Comments
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Monday 2-12-18

Scheduling Announcement

Gym Closed: March 31st, May 1st

Gym Closed: April 28th and 29th

WOD

OPEN
40/30 Cal Row
30 Front Squats 135/95
30 Bar Facing Burpees
30 Front Squats
40/30 Cal Row
PERFORMANCE
40/30 Cal Row
30 Front Squats 115/80
30 Bar Facing Burpees
30 Front Squats
40/30 Cal Row
FITNESS
40/30 Cal Row
30 Front Squats 95/65
30 Bar Facing Burpees
30 Front Squats
40/30 Cal Row

11
Feb
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0 Comments
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Sunday 2-12-18

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

5 Rounds:
20 Sit-Ups
20 Jumping Lunges
100 ft. Farmers Carry (70/53)

For Time

9
Feb
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0 Comments
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Saturday 2-10-18

8AM Bootcamp

9AM Cycle

9AM WOD

“Jack”

AMRAP20

10 Push Press (115/85)

10 Kettle Bell Swings (53/35)

10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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