Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
OPEN – PERFORMANCE – FITNESS
For Time:
21-18-15-12-9-6-3
Calorie Row
Kettlebell Swings (53/35)
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
“Zeus“
Three Rounds For Time of:
30 Wallballs, (20/16)
30 Sumo Deadlift High-Pulls, (75/55)
30 Box Jumps, (20″ box)
30 Push Press, (75/55)
30 Cal Row
30 Push-Ups
10 Body Weight Back Squats (From the ground)
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Click here for Details and Scaling options.
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
OPEN/PERFORMANCE/FITNESS
EMOM X 10: 15 Burpees
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
