Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk
Time cap: 9 min.
Click here for Details and Scaling options.
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
10 rounds for time of:
1 Power snatch
3 Overhead squats
OPEN 155/105
PERFORMANCE 135/95
FITNESS 95/65
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
FITNESS
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Row
2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25)
3rd: 15/12 Calorie Row
4th: 10 Pull-Ups
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
AMRAP 14:
40 AbMat Sit-Ups
30/20 Calorie Row
20 Burpees
