Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
OPEN – PERFORMANCE – FITNESS
3 Rounds:
AMRAP 4: Row for Calories
On the 0:00 – 15 Abmat Sit-Ups
On Minute 1 – 12 Abmat Sit-Ups
On Minute 2 – 9 AbMat Sit-Ups
On Minute 3 – 6 Abmat Sit-ups
Rest 2:00
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
Workout 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
For scaling options and movement standards, click here.
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
100 Burpees For Time
*EMOM 4 Wallballs (20/16)
