Gym Closed: April 28th and 29th
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Gym Closed: April 28th and 29th
OPEN – PERFORMANCE – FITNESS
Athletes Choose 1 From Each Section:
Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat
Gymnastics
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups
Conditioning
1 Minute Max Calorie Bike
500 Meter Row For Time
Gym Closed: April 28th and 29th
Gym Closed: April 28th and 29th
OPEN & PERFORMANCE
AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Row
Max Power Cleans (115/80)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Row
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Row
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Row
Max Power Cleans (185/135)
FITNESS
AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Row
Max Power Cleans (75/55)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Row
Max Power Cleans (95/65)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Row
Max Power Cleans (105/75)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Row
Max Power Cleans (115/80)
Gym Closed: April 28th and 29th
OPEN
Overhead Squat
Heavy Single
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)
PERFORMANCE
Overhead Squat
Heavy Single
9-15-21:
Pull-ups
Burpees
Overhead Squats (95/65)
FITNESS
Overhead Squat
Heavy Single
9-15-21:
Pull-ups
Burpees
Overhead Squats (75/55)
