Gym Closed: April 28th and 29th
Gym Closed: April 28th and 29th
OPEN & PERFORMANCE
Push Press
5 Sets of 3
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
FITNESS
Push Press
5 Sets of 3
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (75/55)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Gym Closed: April 28th and 29th
FITNESS
“Elizabeth”
21-15-9:
Squat Cleans (95/65)
Burpees
Gym Closed: April 28th and 29th
OPEN – PERFORMANCE – FITNESS
On the Minute x 16 (8 Rounds):
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts
Gym Closed: April 28th and 29th
“Tama”
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.
