25
Apr
Thursday 4-26-18
Scheduling Announcement
Gym Closed: April 28th and 29th (THIS WEEKEND)
WOD
OPEN/PERFORMANCE/FITNESS
3 Rounds:
500m row
400m run
30 burpees
Rest 2:00
WOD
Refer A Friend
Invite A Friend To Check Us Out!
24
Apr
Wednesday 5-25-18
Scheduling Announcement
Gym Closed: April 28th and 29th (THIS WEEKEND)
WOD
OPEN/PERFORMANCE/FITNESS
4 Rounds
20 Dumbells Thrusters (50lb/25lb)
15 Burpee Box Jumps (24″/20″)
45 Double Unders
*Rest one minute between rounds.
23
Apr
Tuesday 4-24-18
Scheduling Announcement
Gym Closed: April 28th and 29th (THIS WEEKEND)
WOD
OPEN & PERFORMANCE
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
FITNESS
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20”)
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20”)
22
Apr
Monday 4-23-18
Scheduling Announcement
Gym Closed: April 28th and 29th (THIS WEEKEND)
WOD
OPEN/PERFORMANCE/FITNESS
AMRAP 12:
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
*Increase by 3 reps…
21
Apr
Sunday 4-22-18
Scheduling Announcement
Gym Closed: April 28th and 29th
CYCLEFIT 9AM
OPEN GYM 10AM to Noon
Suggested WOD
OPEN – PERFORMANCE – FITNESS
3 Rounds:
AMRAP 4: Row for Calories
On the 0:00 – 15 Abmat Sit-Ups
On Minute 1 – 12 Abmat Sit-Ups
On Minute 2 – 9 AbMat Sit-Ups
On Minute 3 – 6 Abmat Sit-ups
Rest 2:00
