OPEN
Deadlift
Build to a Heavy Set of 5
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
PERFORMANCE
Deadlift
Build to a Heavy Set of 5
AMRAP 12:
6 Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders
FITNESS
Deadlift
Build to a Heavy Set of 5
AMRAP 12:
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders
OPEN & PERFORMANCE
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
FITNESS
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (65/45)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (75/55)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (95/65)
OPEN & PERFORMANCE
Power Snatch
Build to Heavy Single
“Isabel”
For Time:
30 Power Snatches (135/95)
FITNESS
Power Snatch
Build to Heavy Single
“Bunny Hop”
AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs
The gym will be closed today (Sunday) for a CrossFit Level 1 Certification.
100 Burpees
For Time
*Every minute on the minute 3 V-ups.
Gym Closed: April 28th and 29th (THIS WEEKEND)
