OPEN – PERFORMANCE – FITNESS
“ANDY”
FITNESS
AMRAP 13:
50 Dumbbell Snatches (35/25)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups
OPEN – PERFORMANCE – FITNESS
For Time:
600 Meter Run
50 Overhead Squats (45/35)
600 Meter Run
50 Thrusters (45/35)
600 Meter Run
50 Front Squats (45/35)
OPEN & PERFORMANCE
Build to a Heavy Complex
3-Position Power Clean + Split Jerk
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
FITNESS
Build to a Heavy Complex
3-Position Power Clean + Push Jerk
3 Rounds For Time:
10 Clean and Jerks (95/65)
400 Meter Run
OPEN & PERFORMANCE
Deadlift
Heavy Set of 3
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
FITNESS
Deadlift
Heavy Set of 3
AMRAP 15:
120 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)
She said yes!
