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24
Jun
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Monday 6-25-18

WOD

OPEN & PERFORMANCE
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row
FITNESS
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (75/55)
1,000 Meter Row

WELCOME ABIGAIL!!!

23
Jun
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Sunday 6-24-18

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

22
Jun
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Saturday 6-23-18

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“Zachary Tellier”

  • For Time
  • 10 Burpees
  • 10 Burpees
  • 25 Push-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squats

21
Jun
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0 Comments
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Friday 6-22-18

WOD

50 Front Squats (75/55)

30 Toes to Bar

25 Box Jump Overs (24″/20″)

30 Overhead Squats (75/50)

25 Box Jump Overs(24″/20″)

30 Toes to Bar

50 Front Squats (75/55)

For Time

1 … 107 108 109 110 111 … 611