OPEN & PERFORMANCE
3-Position Power Snatch
Build to Heavy Complex
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
FITNESS
3-Position Power Snatch
Build to Heavy Complex
3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)
OPEN – PERFORMANCE – FITNESS
“Kelen Helly”
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups
OPEN – PERFORMANCE – FITNESS
5 Rounds:
40 Banded Good Mornings
30 AbMat Sit-Ups
200 Meter Empty Prowler Push
OPEN – PERFORMANCE – FITNESS
“343”
100 Deadlifts (145/105)
100 Power Cleans (95/65)
100 Ground To Overhead (65/35)
43 Burpees
For Time
