Gym Closed, August 11th and 12th
Gym Closed, October 13th and 14th
OPEN – PERFORMANCE – FITNESS
3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Air Squats
Rest 2 Minutes Between Rounds
Gym Closed, August 11th and 12th
Gym Closed, October 13th and 14th
OPEN – PERFORMANCE – FITNESS
Birthday WOD
Its a surprise!
Happy Birthday Abeer!!!
FITNESS
For Time:
35 Pull-ups
400 Meter Run
21 Thrusters (65/45)
800 Meter Run
21 Thrusters (65/45)
400 Meter Run
35 Pull-ups
OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
FITNESS
Overhead Squat
Build to a Heavy Set of 3
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row
“Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
