Coach Cliff Class September 9, 2015 at 7:12 am 6:00 a.m. Kat A. #85/ HS kip Nancy #85/ HS hold B. 8:09 Todd #115/ Wall walk B. 8:09 Ryan #245/ HS kip B. 7:21 rx Matt F. #155 OS/ HS kip B. 7:21 rx
Coach Shelly's Class September 9, 2015 at 10:30 am 9ners Abe/Alex 7:05 115# Bill/Frank 9:20 135# Nina/Celia 7:38 50#/70# Andrea & Cari/Margie 9:06 85#/55# Aiesha/Marguerite 9:43 95#/25# Lily/Nick 10:03 85#/RX Andy/Trevor 8:16 RX MONICA/CASEY 9:12 65#/85#
Coach Shelly's Class September 9, 2015 at 11:03 am 10am Ronnie/Joe 6:29 rx Racheal/Michael 10:37 85#/95#
Mike V's Class September 9, 2015 at 3:56 pm 3PM Peyton/Nick 6:22 RX Holly/Sylvia 8:00 85/55 Mark R/Donny 6:56 105
Mike V's Class September 9, 2015 at 5:04 pm 4PM Jason/Anna 6:05 185/105 Manny/Sean 8:30 RX+185 Matt/Dylan 78:53 135/20 Matt F yesterday’sWOD 12:24 RX Nickie Yesterday’s WOD 14:42 85#
Mike V's Class September 9, 2015 at 6:01 pm 5PM Corey/Mike 7:47 185/95 Josh/Sal 8:08 155/115 Peggie 7:53 45, 1:1 rest
Mike V's Class September 9, 2015 at 6:56 pm 6PM Ashley/Jessika 6:37 105/95 James/John 6:46 135/155 Sandy/Kaelin 7:06 65/105 Ruthy/Aubry 6:59 65 Adan/Luis 6:25 135/155
6:00 a.m.
Kat A. #85/ HS kip
Nancy #85/ HS hold B. 8:09
Todd #115/ Wall walk B. 8:09
Ryan #245/ HS kip B. 7:21 rx
Matt F. #155 OS/ HS kip B. 7:21 rx
9ners
Abe/Alex 7:05 115#
Bill/Frank 9:20 135#
Nina/Celia 7:38 50#/70#
Andrea & Cari/Margie 9:06 85#/55#
Aiesha/Marguerite 9:43 95#/25#
Lily/Nick 10:03 85#/RX
Andy/Trevor 8:16 RX
MONICA/CASEY 9:12 65#/85#
10am
Ronnie/Joe 6:29 rx
Racheal/Michael 10:37 85#/95#
Shelly/Varnum 6:29 rx+ 135/185
Jess V 15:07 rx
3PM
Peyton/Nick 6:22 RX
Holly/Sylvia 8:00 85/55
Mark R/Donny 6:56 105
4PM
Jason/Anna 6:05 185/105
Manny/Sean 8:30 RX+185
Matt/Dylan 78:53 135/20
Matt F yesterday’sWOD 12:24 RX
Nickie Yesterday’s WOD 14:42 85#
5PM
Corey/Mike 7:47 185/95
Josh/Sal 8:08 155/115
Peggie 7:53 45, 1:1 rest
6PM
Ashley/Jessika 6:37 105/95
James/John 6:46 135/155
Sandy/Kaelin 7:06 65/105
Ruthy/Aubry 6:59 65
Adan/Luis 6:25 135/155