Wednesday 9-5-18

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

OPEN – PERFORMANCE – FITNESS
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk