25
Sep
Wednesday 9-26-18
scheduling announcements:
October 13th and 14th,Gym Closed,
October 31st, 9AM, 10AM, 3PM, 4PM only.
WOD
OPEN & PERFORMANCE
Thruster
Heavy Set of 3
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
FITNESS
Thruster
Heavy Set of 3
2 Rounds:
400 Meter Run
21 Thrusters (65/45)
