Coach Cliff Class September 2, 2015 at 7:11 am 6:00 a.m. Lilliana A. #50 done Ryan A. #315 done Todd A. #195 done Proline A. #155 done Tim A. #235 done B. Tim/ Ryan – 4 rds 15 dips Todd/ Proline – 4 rds 10 dips Liliana – 4 rds 5 dips mod
Shelly Belly September 2, 2015 at 11:33 am Celia/Lauren 2+21 kb mod Bill 315, Abe 2+15 kb Anna/Monica 3+140 row Krista/Shelby 3+230 row Viv/Olga 3+28 kb Jen/Nina Mike C./Franky 4+225 row Peyton/Andrea 3+6 ring dips Aiesha/Marguerite 4+250 row Andrew 2+5 kb Mark/Alex 4+156 row Racheal/Michael b 3+230 row Ron/Joe 4+2 kb
Mike v's Class September 2, 2015 at 5:02 pm 3PM Holly/Amanda 3+15KB MOD Shayne 2+250m ROW RX 4PM Clark/Sal 3+250m RX Anna/Jason 3+4rd RX Erin/Shuttles 3RDS mod Donny 2+25kb RX
Mike v's Class September 2, 2015 at 6:00 pm 5PM Jodie 3+10 RD RX Soraya/Leslie 3+6KB mod Matt F/Peggie 3+14KB mod
Mike v's Class September 2, 2015 at 7:06 pm 6PM Laura/Fabiola 4rds mod Jess F/Brent F 4 Rds RX John/Sid 2+1Rds mod Adam/Anthony 4+21 kb mod Adan 2+20kb Rachel/Bailey 3+14kb mod Jess V/Aubrey 3+21 kb mod Jackie/Sandy 3+10kb mod
6:00 a.m.
Lilliana A. #50 done
Ryan A. #315 done
Todd A. #195 done
Proline A. #155 done
Tim A. #235 done
B.
Tim/ Ryan – 4 rds 15 dips
Todd/ Proline – 4 rds 10 dips
Liliana – 4 rds 5 dips mod
Celia/Lauren 2+21 kb mod
Bill 315, Abe 2+15 kb
Anna/Monica 3+140 row
Krista/Shelby 3+230 row
Viv/Olga 3+28 kb
Jen/Nina
Mike C./Franky 4+225 row
Peyton/Andrea 3+6 ring dips
Aiesha/Marguerite 4+250 row
Andrew 2+5 kb
Mark/Alex 4+156 row
Racheal/Michael b 3+230 row
Ron/Joe 4+2 kb
Varnum/Shelly 4+203 row rx
3PM
Holly/Amanda 3+15KB MOD
Shayne 2+250m ROW RX
4PM
Clark/Sal 3+250m RX
Anna/Jason 3+4rd RX
Erin/Shuttles 3RDS mod
Donny 2+25kb RX
5PM
Jodie 3+10 RD RX
Soraya/Leslie 3+6KB mod
Matt F/Peggie 3+14KB mod
6PM
Laura/Fabiola 4rds mod
Jess F/Brent F 4 Rds RX
John/Sid 2+1Rds mod
Adam/Anthony 4+21 kb mod
Adan 2+20kb
Rachel/Bailey 3+14kb mod
Jess V/Aubrey 3+21 kb mod
Jackie/Sandy 3+10kb mod