18
Sep
Wednesday 9-19-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
AMRAP 18:
18/12 Calorie Row
15 Wallballs (20/16)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
AMRAP 18:
18/12 Calorie Row
15 Wallballs (20/16)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
FITNESS
AMRAP 18:
18/12 Calorie Row
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 Toes to Bar
AMRAP 18:
18/12 Calorie Row
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 Toes to Bar
