Wednesday 8-30-17

Monday September 4th, Open Gym only 9AM to 11AM

OPEN
Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single

then

AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

PERFORMANCE
Overhead Squat – Heavy Single
Snatch Grip Behind the Neck Push Jerk – Heavy Single
Power Snatch – Heavy Single

then

AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

FITNESS
Overhead Squat – Heavy Single
Snatch Grip Behind the Neck Push Jerk – Heavy Single
Power Snatch – Heavy Single

then

AMRAP 7
Power Snatch (75/55)
EMOM: 7 Wall Balls (20/14)