Wednesday 7-3-19

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only.

Wear

Red

White and

Blue

WOD

Strength/Skill

SNATCH COMPLEX
EVERY 1:30 FOR 8 SETS
2 Squat Snatch*

*Sets 1-4 @Moderate-Heavy, Building
Sets 4-8 @Heavy, Across

Workout

“DOUBLE AMRAP”
AMRAP x 4 MINUTES
7 Hang Power Snatch (95/65)|(65/45)
5 Box Jump (24/20)

-Rest 2:00-

AMRAP x 4 MINUTES
7 Hang Power Snatch (95/65)|(65/45)
5 Box Jumps (24/20)