Eli A. 135. B. 18:58
Jamie. A. 145. B. 12:50 mod
Pamela. A. 65. B. 14:51 mod
Todd. A. 135. B. 16:05 mod
Craig. A. 185. B. 16:23 rx
Britt. A. 125. B. 14:07 mod
Liliana. A. 50 B. 15:37 mod
Jenn G.
If anyone is interested in competing in the SAF Showdown on Saturday, August 8th at Crossfit Lifted in Ontario, please let me know. I was planning on doing the RX division with Joyce but hurt my back. It would be $54. The workouts are posted on the link below.
Jonathan Pahissa 1RM power clean 205/ 15:54 205 dead l;fits 90SU
Alex M. 16:53 mod 65# dead lift, double undress
Mike C. #225 8:48rx
Gaby 14:26 mod 115# DL
Sylvia WOT 20:32 #85 / sqclean #65
Guzman 225 RM Clean, 13:52 RX
Todd Porter 255# Power Clean 17:08RX
9AM
Paul 11:47 RX
Lamarre 245, 9:15 RX
Anna L 65, 15:18 MOD
Rosie 35, 13:35 MOD
Holly 125, 17:54
Alex 165, 17:45 RX
Adan 245, 18:52 SU
Frank 115
Carri 95, 17:18 MOD
Maynard 225, 15:04 SU
Kacey 135, 20:08 MOD
Aiesha 125, 17:41 135
Marguerite 75, 14:00 MOD
Chris 80, 10:15 MOD
Mike V
10AM
Joe 11:23 RX
Ron 17:02 135
Jebb 16:40 135
Peggie 15:27 su/75
Nicole 14:31 RX
6:00 am
Eli A. 135. B. 18:58
Jamie. A. 145. B. 12:50 mod
Pamela. A. 65. B. 14:51 mod
Todd. A. 135. B. 16:05 mod
Craig. A. 185. B. 16:23 rx
Britt. A. 125. B. 14:07 mod
Liliana. A. 50 B. 15:37 mod
If anyone is interested in competing in the SAF Showdown on Saturday, August 8th at Crossfit Lifted in Ontario, please let me know. I was planning on doing the RX division with Joyce but hurt my back. It would be $54. The workouts are posted on the link below.
https://www.facebook.com/sanbernardino.mudrun/posts/398630110332445
Mike V 10:24 RX+30# WB
Shelly 9:45 RX+20# WB
3PM
Alan 155, 13:52 195/SU
Shayne 235, 11:59 RX
4PM
Trey 205PR!, 15:13 185
Dugas 220 15#PR!!, 13:36 RX
Josh 225, P.Clean, 16:15 SU
JD 245, 8:43 RX
Anna 135, 11:37 sub pu for GHD
5PM
Matt F 235, 10:03 RX
Jodie 155, 11:25 RX
Alex 185 PR, 14:40 MOD
Cindy 120 15#PR!!!, 12:43 105
Mark 95
Randi 155, 15:21 RX
6PM
Ashlee 115PR!, 16″40 MOD
Jess F 145, 16:49 RX
Kaelin 150, 12:30 RX
Luis B 325, 12:33 RX
Nickie 110PR!!, 12:40 125
Bobby 245 Power clean, 10:29 RX+30#WB
Craig 225, 8:13 185
Brent 205, 12:12 RX
Matt 225, 16:33 Ring Rows
Jonathan Pahissa 1RM power clean 205/ 15:54 205 dead l;fits 90SU
Alex M. 16:53 mod 65# dead lift, double undress
Mike C. #225 8:48rx
Gaby 14:26 mod 115# DL
Sylvia WOT 20:32 #85 / sqclean #65
Guzman 225 RM Clean, 13:52 RX
Todd Porter 255# Power Clean 17:08RX
Candy 35# 13:30 mod
Alessa 110# 13:14 mod
9AM
Paul 11:47 RX
Lamarre 245, 9:15 RX
Anna L 65, 15:18 MOD
Rosie 35, 13:35 MOD
Holly 125, 17:54
Alex 165, 17:45 RX
Adan 245, 18:52 SU
Frank 115
Carri 95, 17:18 MOD
Maynard 225, 15:04 SU
Kacey 135, 20:08 MOD
Aiesha 125, 17:41 135
Marguerite 75, 14:00 MOD
Chris 80, 10:15 MOD
10AM
Joe 11:23 RX
Ron 17:02 135
Jebb 16:40 135
Peggie 15:27 su/75
Nicole 14:31 RX