Wednesday 7-19-17

It is with a heavy heart that I announce the passing of David Hecht. Husband to Cindy. Father to Trevor, Hayden and Kerrigan. CFRC member. And a friend to many more. You will be missed.

WOD

OPEN – FITNESS – PERFORMANCE
Deadlift
Build to a Heavy Set of 3
Then,
AMRAP 7:
Wallballs* (20/16#)
*EMOM: 5 Deadlifts (225/155)

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)