Wednesday 6-26-19

WOD

Strength/Skill

CLEAN COMPLEX
EVERY 1:30 FOR 8 SETS
2 Squat Cleans*

*Sets 1-4 @Moderate-Heavy, Building
Sets 4-8 @Heavy, Across

Workout

BENCHMARK WORKOUT
“FRAN”

FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull-ups