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Wednesday 6-24-15

7 Responses

  1. Coach Cliff Class

    6:00 a.m.

    Britt A. 65 B. #65 26:25
    Eli A. 95 B. #75 27:13
    Ashlee (own WOD)
    Steve A. 185 B. RX 24:56
    Proline A. 105 B. yesterday WOD 2 rds/ 412 m RX
    Erin A. 80 B. #55 2 rds only
    Kat A. 55 B. #35 28:53
    Milko A. 115 B. #95 29:45
    Pamela A. 20 B. #25 28:40
    Todd A. 95 B. #75 30:00
    Blake (own WOD)
    Austin (own WOD)

  2. Coach Ashleys' class

    9ers
    Andrea m::)
    Brian 🙂
    David 135,155,165,170,185×4, 195,205… 41:40 rx
    Kacey a)45, 65×3, 75×4, 2×85 b) 6:00/13:53/23:50/32:59 #55, red c2b, ylw KB
    Lily 🙂
    Cari A:75# B:1)6:13 2)7:15 55#,blue,ylw kb,singles
    chris- 25:45 #55, #35 greewb orange KB, singles
    Aiesha A:85# B:55# green SU 28:06
    Margie A: #55 B: 27:57 #45 Yellow KB
    krista A:65# b:29.35 #45 yellow blue s/u
    Anna S. A:85,95,95,105,105,110,110,115,115,125 B; 28:54rx
    maynard 115 for WOD 53 KB 27:35 135 for complex
    Andrea A:55,55,65,65,75,75,85,85,85,85 B:31:21 #55/red/yellow
    olga r. A: #45,45,50,50,55,65,65,75,75,75 B:5:20, 13:08, 21:39, 29:47 #45/blue

    10ers
    Rachel 65-95 2rnds
    Schwabieee 115 31:20 #105
    Lucky Lou 115 37:48 105
    Nicole 55-75 28:55
    Ron 135 35:05 #105

    9/10- Nick 🙂

  6. Coach Mikey V's Class

    6PM
    Jackie 35-65,
    Coach Craig 135-175, 25:53 RX
    Nick 95-155, 26:20 MOD
    Cindy 40-95,
    Gaby 35-90, 26:10 MOD
    Luis 135-265,
    Adan 75-135,
    Jess V 35-85,
    Patti 55 – 35 25:02
    jessa 28:15 35 mod
    #165 Mike C. 23:16 rx BOOM STEVE!!!
    Alex 33:15 Candace 23:37
    Fabiola P 33:45