Wednesday 6-13-18 – CrossFit Rancho Cucamonga

Wednesday 6-13-18

WOD

OPEN & PERFORMANCE
Build to a Heavy Complex
3-Position Power Clean + Split Jerk

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

FITNESS
Build to a Heavy Complex
3-Position Power Clean + Push Jerk

3 Rounds For Time:
10 Clean and Jerks (95/65)
400 Meter Run