Wednesday 6-12-19

Gym closed this weekend

WOD

Strength/Skill

CLEAN COMPLEX
E2MOM x 10 MINUTES…
1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.

Workout

AMRAP x 14 MINUTES
2 Squat Clean (225/155)|(165/115)
20 Double Unders
10 Toes 2 Bar