Coach Ashley's Class May 27, 2015 at 4:49 am Jenn G. 12:39 used 150# for deadlift Snatch – EMOM x 6 at 105# A. 135 B. 105-115-115 C. 145
Coach Cliff Class May 27, 2015 at 7:05 am 6:00 a.m. Louie 10:30 #145 rx Blake 11:40 #235rx Norm 13:13 #160 rx Jared 13:36 #205 rx Maggie 14:41 #65 mod Linnie 14:55 #175 rx Kat 15:03 #105 mod Eli 15:26 #145 mod Todd 15:10 #150 mod Britt 14:44 #110 rx Pamela 17:15 #105 mod Erin 16:20 #125 mod
Coach Shelly's Class May 27, 2015 at 10:12 am 9ers Abe 13:47 #135 Nina 15:53 #35 Maynard 14:58 #185 Alex 15:33 #185 Matt 11:16 #185 Shayne 14:28 #205 sumo dlhp Kacey 15:06 #140 Olga 14:51 #145 Chris 16:59 #95 Aiesha 16:22 #145 Nancy 13:42 #85 Cari 15:57 #105
Coach Shelly's Class May 27, 2015 at 11:02 am Franky 13:29 165# Racheal 14:47 105# Josh 12:59 225# Ron 13:05 215# Randi Mac 11:49 185#
Coach Shelly's Class May 27, 2015 at 12:03 pm Shelly 10:13 RX 145 Mike V 9:49 RX 185 Lil’ D 9:15 #35, 250m Row
Coach Mike's Class May 27, 2015 at 3:56 pm 3PM Donny 13:04 rx 175 Jon S 14:42 rx 170 Kaelin 14:30 rx 145 Bobby R 11:29 rx 185 NicMac 15:34 rx 120
Coach Mike's Class May 27, 2015 at 5:03 pm 4PM Anna S 11:08 rx 140 Craig G 12:52 rx 195 Steve M 12:15 mod 85/KbSDHP
Coach Mike's Class May 27, 2015 at 5:50 pm 5PM Jess V 14:07 105/StepUps Peggie 16:46 85/StepUps Lacey 13:18 105/Stepups Binley 12:04 rx 130
Coach Mike's Class May 27, 2015 at 7:13 pm 6PM Adam 15:37 225/su Amanda 14:49 135/su Anthony 12:10 rx 205 Ashlee 16:41 145 Berny 14:59 rx 220 Corey 9:51 rx 180 Gloria 6:55 85/su Jackie 14:19 120/su Jamie 12:58 rx 185 Jessica 16:25 rx 125 Matt 11:36 rx 205 Matt 13:43 rx 205 Nicholas 17:38 155/su Nicole 17:38 65/su Sid 15:54 155/su Tricia 13:12 105/su
Coach Craig's Class May 27, 2015 at 9:11 pm 7pm Alessa 95# 13:02 Alexandra 95# 15:33 Aubrey 115# 13:40 Brandon 65# 13:20 Bryant 205# 12:33 Candace 35# 13:00 Eva 85# 16:10 Fabiola 35# 13:30 Iliana 95# 14:25 Jessica 155# 14:32 Johanna 115# 15:25 Keith 195# 12:50 Lauren 85# 16:10 Riley 75# 14:30 Sarab 135# 13:06 Shawn 125# 14:13 Tracy 85# 13:30 Trent 175# 16:39 Jessika 85# 13:29 Luis 9:49 205#
Jenn G.
12:39 used 150# for deadlift
Snatch – EMOM x 6 at 105#
A. 135
B. 105-115-115
C. 145
5:00 a.m.
Jeff – on ramp done.
6:00 a.m.
Louie 10:30 #145 rx
Blake 11:40 #235rx
Norm 13:13 #160 rx
Jared 13:36 #205 rx
Maggie 14:41 #65 mod
Linnie 14:55 #175 rx
Kat 15:03 #105 mod
Eli 15:26 #145 mod
Todd 15:10 #150 mod
Britt 14:44 #110 rx
Pamela 17:15 #105 mod
Erin 16:20 #125 mod
9ers
Abe 13:47 #135
Nina 15:53 #35
Maynard 14:58 #185
Alex 15:33 #185
Matt 11:16 #185
Shayne 14:28 #205 sumo dlhp
Kacey 15:06 #140
Olga 14:51 #145
Chris 16:59 #95
Aiesha 16:22 #145
Nancy 13:42 #85
Cari 15:57 #105
Franky 13:29 165#
Racheal 14:47 105#
Josh 12:59 225#
Ron 13:05 215#
Randi Mac 11:49 185#
Shelly 10:13 RX 145
Mike V 9:49 RX 185
Lil’ D 9:15 #35, 250m Row
3PM
Donny 13:04 rx 175
Jon S 14:42 rx 170
Kaelin 14:30 rx 145
Bobby R 11:29 rx 185
NicMac 15:34 rx 120
4PM
Anna S 11:08 rx 140
Craig G 12:52 rx 195
Steve M 12:15 mod 85/KbSDHP
A)
Jerk 225x1x5
OHS 185x3x3
B.Squat 205x10x3
B)
11:45rx (185#)
5PM
Jess V 14:07 105/StepUps
Peggie 16:46 85/StepUps
Lacey 13:18 105/Stepups
Binley 12:04 rx 130
6PM
Adam 15:37 225/su
Amanda 14:49 135/su
Anthony 12:10 rx 205
Ashlee 16:41 145
Berny 14:59 rx 220
Corey 9:51 rx 180
Gloria 6:55 85/su
Jackie 14:19 120/su
Jamie 12:58 rx 185
Jessica 16:25 rx 125
Matt 11:36 rx 205
Matt 13:43 rx 205
Nicholas 17:38 155/su
Nicole 17:38 65/su
Sid 15:54 155/su
Tricia 13:12 105/su
7pm
Alessa 95# 13:02
Alexandra 95# 15:33
Aubrey 115# 13:40
Brandon 65# 13:20
Bryant 205# 12:33
Candace 35# 13:00
Eva 85# 16:10
Fabiola 35# 13:30
Iliana 95# 14:25
Jessica 155# 14:32
Johanna 115# 15:25
Keith 195# 12:50
Lauren 85# 16:10
Riley 75# 14:30
Sarab 135# 13:06
Shawn 125# 14:13
Tracy 85# 13:30
Trent 175# 16:39
Jessika 85# 13:29
Luis 9:49 205#