Wednesday 5-17-17

WOD

OPEN – PERFORMANCE – FITNESS

Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single

Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness.

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.