Coach Cliff Class May 13, 2015 at 7:17 am 6:00 a.m. Team 1 Ana Vito Kat Lou Ryan 15 1/2 rounds Team 2 Sammy Steve Brit Tim 15 rounds
Shelly May 13, 2015 at 12:32 pm Mike V 5 + 50 m prowler push rx+ (90# prowler/75# bag) Shelly Yesterdays Wod 10:24 rx then todays: 5+25 m prowler push rx+ mens weight
Milk May 13, 2015 at 7:42 pm Swim: 50m 15 pool muscle ups 100m 10 PMU 150m 5 PMU -Then- 5rds Max travel distance under water using just legs -Then- 4rds 25m swim 10 air squats 25m swim 10 push ups Then in the gym Snatch 5×1.1.1 @ 155 4×1.1 @ 165 3×1 @ 185 B.squat Tried to go heavy and lifted like shit:)
6:00 a.m.
Team 1
Ana
Vito
Kat
Lou
Ryan
15 1/2 rounds
Team 2
Sammy
Steve
Brit
Tim
15 rounds
Mike V 5 + 50 m prowler push rx+ (90# prowler/75# bag)
Shelly Yesterdays Wod 10:24 rx then todays:
5+25 m prowler push rx+ mens weight
3PM
Holly Mens RX
NicMac Mens RX
Donny RX
We miss you Amanda!!
wes/ash= RX A lot of rounds!
Swim:
50m
15 pool muscle ups
100m
10 PMU
150m
5 PMU
-Then-
5rds
Max travel distance under water using just legs
-Then-
4rds
25m swim
10 air squats
25m swim
10 push ups
Then in the gym
Snatch
5×1.1.1 @ 155
4×1.1 @ 165
3×1 @ 185
B.squat
Tried to go heavy and lifted like shit:)