9
May
Wednesday 5-10-17
WOD
OPEN
“DT”
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
PERFORMANCE
5 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Push Jerks (135/95#)
FITNESS
5 Rounds:
12 Deadlifts (115/80#)
9 Hang Power Cleans (115/80#)
6 Push Jerks (115/80#)
For Time
Scheduling announcements:
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
