Coach Cliff Class April 6, 2016 at 7:09 am 6:00 a.m. Athletes Kristina WW done Rene WW done Rosy WW done Todd WW done Victor WW done Tim WW done Cashout: 10 min (partner wod) sled push sand bag squats
Coach Shelly's Class April 6, 2016 at 11:04 am 9ners Joyce 145# 9:52 RX CASEY 11:38 RX Chris 60# 10:48 Aiesha 70# 13:31 Matt G. 165# 8:00 RX Alex 125# 14:54 RX Lauren 70# 12:30 Margie 80# PR Franky 115# 13:33 RX Andrea 85# 11:23 RX Paul 145# 7:34 RX
Coach Shelly's Class April 6, 2016 at 11:40 am 10am Racheal 100# 17:43 RX Breese 120# 15:30 rd Alex N. 130# 13:13 rx Luis 130# 13:13 blue Joe 130# 9:39 RX Lou 130# 11:53 RX Odette 15#/skills 23:30
Mike V April 6, 2016 at 4:06 pm 3PM Amanda 55,65,70,75,80 13:35 RX Nancy Pants 55,65,70,75,80 17:03 RX
Mike V April 6, 2016 at 5:36 pm 4PM Mike G 95 16:15 RX Cindy 85 10:09 RX Peyton “Kelly” 35:36 RX Anna S “Kelly” 27::17 RX
Mike V April 6, 2016 at 6:43 pm 5PM Jess V 105 PR!! 10:47 RX Gaby 80, 85(1) PR!! 11:53 RX Ruthie 90 10:57 RX CC 100 PR!! 9:31 RX Peggie 40 13:07 Grn Rickey 65 mod Corey 185 7:41 Kacey 90 13:43 RX First time w/ butterfly pull-ups
Mike V April 6, 2016 at 7:10 pm Cynthia 25 14:01 ring rows Soraya 85 6:10 (1 Round RX) Dan B 75 13:37 RX Josh A 95 12:10 RX
Mike V April 6, 2016 at 9:05 pm 7pm Vanky: 70#/ 16:03 mod Fabiola: 25#/ 15:50 mod Diana: 15#/ 16:40mod Jan: 120#/ 16:40 rx Sarab: 135#/ 12:29 rx Tracy: 75#/ 14:50 mod Jen: 45#/ 15:00 mod Johanna: 75#/ 14:04 mod Michelle: 55#/ 14: 12 Michael Lee: 40# (front squats)/ really fast!!
6:00 a.m. Athletes
Kristina WW done
Rene WW done
Rosy WW done
Todd WW done
Victor WW done
Tim WW done
Cashout:
10 min (partner wod)
sled push
sand bag squats
9ners
Joyce 145# 9:52 RX
CASEY 11:38 RX
Chris 60# 10:48
Aiesha 70# 13:31
Matt G. 165# 8:00 RX
Alex 125# 14:54 RX
Lauren 70# 12:30
Margie 80# PR
Franky 115# 13:33 RX
Andrea 85# 11:23 RX
Paul 145# 7:34 RX
10am
Racheal 100# 17:43 RX
Breese 120# 15:30 rd
Alex N. 130# 13:13 rx
Luis 130# 13:13 blue
Joe 130# 9:39 RX
Lou 130# 11:53 RX
Odette 15#/skills 23:30
3PM
Amanda 55,65,70,75,80 13:35 RX
Nancy Pants 55,65,70,75,80 17:03 RX
4PM
Mike G 95 16:15 RX
Cindy 85 10:09 RX
Peyton “Kelly” 35:36 RX
Anna S “Kelly” 27::17 RX
5PM
Jess V 105 PR!! 10:47 RX
Gaby 80, 85(1) PR!! 11:53 RX
Ruthie 90 10:57 RX
CC 100 PR!! 9:31 RX
Peggie 40 13:07 Grn
Rickey 65 mod
Corey 185 7:41
Kacey 90 13:43 RX First time w/ butterfly pull-ups
Cynthia 25 14:01 ring rows
Soraya 85 6:10 (1 Round RX)
Dan B 75 13:37 RX
Josh A 95 12:10 RX
7pm
Vanky: 70#/ 16:03 mod
Fabiola: 25#/ 15:50 mod
Diana: 15#/ 16:40mod
Jan: 120#/ 16:40 rx
Sarab: 135#/ 12:29 rx
Tracy: 75#/ 14:50 mod
Jen: 45#/ 15:00 mod
Johanna: 75#/ 14:04 mod
Michelle: 55#/ 14: 12
Michael Lee: 40# (front squats)/ really fast!!