Wednesday 4-13-16

5 Responses

1. 

   Emmanuel

   April 13, 2016 at 4:06 pm

   Yesterday’s WOD
   10:03 RX

2. 

   Mike V

   April 13, 2016 at 4:32 pm

   3PM
   Holly 120
   Amanda 115
   Jess V 125
   Adan 245

3. 

   Mike V

   April 13, 2016 at 4:58 pm

   4PM
   Alison’s Bday WOD
   AMRAP 25
   13 Situps
   13 KB Swings
   13 Toes to Bar
   13 Air Squats
   13 Double Unders
   13 Burpees
   *4 Wallballs On The Minute

   Alison
   Lucky Lou
   Matt F
   JD 5+6 SU
   Anna S 6+4 KB
   Brenda B
   Dan B
   Alex N
   Luis J
   Nickie

4. 

   Mike V

   April 13, 2016 at 6:41 pm

   5PM
   CC 140 PR!!
   Matt Dugas 235 PR!!
   Dane 185 PR!!
   Peggie 65
   Ester 20 PR!!

5. 

   Mike V

   April 13, 2016 at 7:12 pm

   6PM
   Chris 175 PR!!
   Cynthia 25
   Leo 175 PR!!
   Leslie 85
   Soraya 105