Wednesday 4-12-17

WOD

A.

For Time:
400m Run
30 DB Snatch (75/50)
30 Box Jump Overs (30/24)
400m Run
30 Box Jump Overs (30/24)
30 DB Snatch (75/50)
400m Run

B.

Core Work

5 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –