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Wednesday 3-9-16

7 Responses

  1. Coach Cliff Class

    6:00 a.m.

    Rosy – mod #10 WB, #15
    Rene – mod #20 WB, #35
    Kristina – mod #9 WB, #15
    Victor – RX
    Tim – RX
    Todd – mod/ bike/ air squats/ #pvc
    Danielle – mod #9 WB, #35

  2. Coach Shelly Class

    Olga 55#
    Joyce Rx
    Andrew rx
    Chris L. 95# 15:35
    Nina 35#
    Breese 65#
    Anna 35# Comp Mod
    Shelby 45# mod
    Miguel 75# 16:46
    Lily 55# 18:30
    Paul 95#
    Rachel 55#
    Joe 115# rx +
    Celia 65# rx
    Nick 95# comp
    Marguerite 20# (8reps)
    Chris 35# mod 10#
    Alesha 45# (8 mod)
    Abe 95#
    Matt G 16:20 95#
    Ricky 75#
    Alex 75# 18:27
    Kourie 65# 18:20rx
    AShlee 65# 19:10
    Romie 19:20
    Schwab 75# 16:36
    Dave A Rx
    Racheal 55# 21:32
    Martin Rx
    Milk Rx
    Ron 95#

  4. ashleys class

    3pm
    Adan= 24:08 RX
    Kacey= 22:05 Airdyne/DL
    Scott= 17:55 RX
    Mike V= RX
    Jess V= #teambuildabooty
    Alex= 35:17 #75
    Luis J= 32:55
    Sean H= RX
    Viv= 15:56 #55

    4pm
    Michael= 19:35 #95/75
    Stephanie= 24:38 #25/6lb wb
    Anna S.= RX
    Dane= 19:10 #75

  5. ashleys class

    5pm
    Ruthie= 18:38 #55
    Esther= ModWod
    Kae= 16:00
    Corey= 18:24 RX
    Bryan= 21:51 RX
    Peggy= 22:00
    Jason= RX
    Wyatt= 22:00 RX
    Bill= 24:37 #75
    Mike= 21:41 RX
    Matt f= 16:41 RX
    Peyton= #teambuildabooty

  6. ashleys class

    6pm
    Jackie= 21:47 #55
    Joseph= 24:51 RX
    Cindy= other movements 16:00 #65
    Joyce= 2-a-days #sweatingforthewedding
    Alison= 21:17 RX
    Craig=- 16:59 RX
    Victor= 19:50 #75
    Leslie= 20:23 #55

  7. Craigs Class

    7pm
    Lexi 35#/10# on 10′ target!!/7 cal row
    Bryant 20:04 RX
    Erika 21:05 55#/14#
    Fabiola 18:34 15#/6#
    Gaby 18:18 55#/14#
    Jennifer 21:30 35#/4#
    Lee 21:49 65#
    Michelle 21:00 35#/10#
    Nicholas 23:14 75#/10#
    Tracy 19:34 45#/10#
    Johanna 21:15 45#/10#
    Nancy soooooo freakin fast!!