Wednesday 3-22-17

WOD

A.

Metcon (Time)

For Time:
40 Toes to Bar
20 Power Snatch (155/105)
40 Toes to Bar

B.

Accessory Work

Sled Push
10×50 yards (4×55/4×35)
* 1:1 work to rest ratio *

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.