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Wednesday 2-4-15

11 Responses

  1. Coach Nick's Class

    6am
    Pula 8 round plus 5 power cleans 80#
    Steven S. 11rnds + 3C&J rx
    john g 7 rds plus 1 pc rx
    Jamie 8rd =2 PJ
    Ryan O 8 +2 C&J Rx’d
    eli 6 rds
    Todd H: 6 @65#
    filek 9 +4 pull-up 65#

  2. Coach Ashley's Class

    9ners

    CASEY 8RDS + 7 C&J (85#)
    Alex C 7rds + 7 C&J (115#)
    Michelle 7rds #35
    Cari 7 rds 65# red band
    chris 8rds #5o, green knees
    Lily 6 rds +3 Blue band # 85
    Andrea 7rds + 5 pull ups 65# red band
    emmanuel 8rds + 6cj
    Marguerite 6rds, 35#, green, knees
    olga 8rds +3 #55 blue, knees

  4. Coach Ashley's Class

    10 am

    LaMarre 10Rnds + 2 C/J (135#)
    anna L- 8 rnds + 1 c/j (55#)
    Ricky E 7 rnds
    Mike V 10+5 RX
    ron 6 + 2 rx
    Racheal 6+2 (90lbs)

  5. Coach Mike V's Class

    3pm
    Meagann 8rds+ 2 c&j
    Lauren 6 rounds
    NIcMak- 8 rds, 2 CJ
    Holly 7rd 2pu (65#)
    Amanda 7rd s 9 airsquats (#65)
    Jason 7rd + 1cj (115)

  10. Coach Craigs Class

    Wes: 6, 6 c/j
    Tricia 8; 9 – 65#
    Dave J: 8 2c/j
    Dugas 7 5CJ
    Louie: 7 rds + 5 cj 135#
    Proline 8rds 9cj 85#
    Jordan: 8 Rounds + 3 clean and jerks 85#
    Erin: 7rd+4 clean and jerks 65#
    Guzman: 8 cleans + 5 PU 135#
    Berny 7 C&J + 2 pullups
    Shawn 8 Rounds + 1 C&J 75#
    iliana 8+1CJ+65#
    Bryant 8rds + 9 cjs rx