Wednesday 2-1-17

WOD

A.

Metcon (Time)

For Time:
30-20-10
Cal. Row
Overhead Squat (95/65)
Burpee over Rower

B.

Core Work

” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –