Wednesday 12-5-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

WOD

Strength/Skill

OH Squat

5-5-5-5

Workout

EMOMx14 Min

7OHS or Front Squats (75/55)

7 C2B Pullups

*Perform both sets in the same minute, scale reps as needed to complete within the minute.